Practicing meditation can help you maintain the simple joys of being at peace and harmony with yourself and your environment, and of simply having some space.

We live in a world where demands are insistent. They're everywhere, all the time, polluting our minds, our space, and our interactions with each other.

Let's bring it back to simple living.

Let's bring it back to here.

Right here.

Right now.

Within yourself.

Meditate with me.

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